It has always been a dream of mine to work in corporate wellness and create spaces where working parents can truly thrive—not just survive—while balancing their careers, family, and self-care. I’m especially passionate about walking alongside women—young moms in particular—as they navigate the beautiful, chaotic, and sometimes overwhelming journey of motherhood. As a maternal health advocate and host of MomBod: It Takes a Village, I share my perspective, real-life experiences, expert advice, and words of encouragement to help moms feel seen, supported, and empowered.

I started Letters from the Village as a space for honest conversations about motherhood, identity, and well-being, and more importantly, an outlet for me. After years of managing full-time work, military life, and motherhood, I’ve come to believe that it really does take a village—and sometimes, that village looks like shared stories and reminders that you’re not in this alone.

Here, I offer snapshots of my life as a woman, wife, mom, stepmom, and everything in between—along with wellness tips, reflections, and real talk about what it means to take care of yourself while caring for others. 

Welcome to the village. I’m so glad you’re here.